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    You are in: Home / Cheese / 60-Second Lunch: Cheese Roll-Ups Recipe
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    60-Second Lunch: Cheese Roll-Ups

    60-Second Lunch: Cheese Roll-Ups. Photo by loof

    1/1 Photo of 60-Second Lunch: Cheese Roll-Ups

    Total Time:

    Prep Time:

    Cook Time:

    1 min

    0 mins

    1 min

    HopeJohnJP's Note:

    You've got mere moments between soccer practice and a music lesson or a trip to the climbing gym or a committee meeting. Sound familiar? We keep whole wheat tortillas and Polly-O mozzarella sticks in the house at all times for this staple. I like some salsa or sour cream on top, but my boys like 'em plain. If you make five or more at a time, rearrange them at 30-second intervals to melt evenly. (You're still done in about two minutes.)

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    Serves: 1



    Units: US | Metric


    1. 1
      Roll cheese stick up in tortilla. Place seam-side down on microwave safe plate. Cook on high for thirty seconds or until cheese melts.

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    Ratings & Reviews:

    • on September 19, 2009


      I do this occasionally with whatever cheese I have on hand - today it was sliced American and shredded Monterey jack. I love how easy, quick, and versatile this is. Thanks for posting!

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    • on September 16, 2009


      Five stars for ease and pure simplicity! Loved it with the whole wheat tortilla - has a kind of sweetness that was great with the mozzarella. I dipped mine in salsa and really enjoyed this quickie lunch - thanks for posting the recipe! Made for Fall PAC 2009

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    Nutritional Facts for 60-Second Lunch: Cheese Roll-Ups

    Serving Size: 1 (28 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 72.0
    Calories from Fat 40
    Total Fat 4.5 g
    Saturated Fat 2.8 g
    Cholesterol 18.1 mg
    Sodium 175.4 mg
    Total Carbohydrate 0.7 g
    Dietary Fiber 0.0 g
    Sugars 0.3 g
    Protein 6.8 g

    The following items or measurements are not included:

    whole wheat tortillas

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