Asparagus Parmigiana
Added June 17, 2003 | Recipe #64708
Total Time:
Prep Time:
Cook Time:
Since I started Somersizing I've been eating some of the best food around. I found this recipe at 3FatChicks.com and it's been one of my most recent favorites. The recipe originally should be for 4 servings, but I can eat this as a whole meal!
Directions:
1
Preheat oven to 350 degrees F.
2
Cook asparagus in boiling, salted water for 5 to 7 minutes, or until al dente.
3
Drain.
4
Melt butter in ovenproof skillet.
5
Add asparagus and saute for 5 minutes.
6
Sprinkle with cheese, add salt and pepper, and bake for 2 minutes.
7
Transfer to broiler and gratinee for 2 minutes, or until golden brown.
8
Sprinkle with lemon juice and serve.
Ratings & Reviews:
A very yummy way to cook asparagus. The fact that it is very easy to prepare is a definate plus. The lemon adds an interesting taste and the parmesan gets crunchy for added demension. I served it with grilled chicken and roasted new potatoes.
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I had this last night and it was GREAT!!!!!!!!!!!!!!
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Excellent! I even made it lower fat and calories by spraying with butter flavored Pam! Even my husband liked! I used a little Kosher salt instead of table salt and it gave it a nice texture. Thanks :)
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Nutritional Facts for Asparagus Parmigiana
Serving Size: 1 (72 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 75.5
Calories from Fat 59
78%
Total Fat 6.6 g
10%
Saturated Fat 4.1 g
20%
Cholesterol 17.4 mg
5%
Sodium 87.5 mg
3%
Total Carbohydrate 2.7 g
0%
Dietary Fiber 1.2 g
4%
Sugars 0.8 g
3%
Protein 2.4 g
4%
The following items or measurements are not included:
salt and pepper
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