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    You are in: Home / Cheese / Broccoflower Archer Recipe
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    Broccoflower Archer

    Broccoflower Archer. Photo by Debbwl

    1/5 Photos of Broccoflower Archer

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Boomette's Note:

    I was looking for recipes with broccoflower on Zaar and only 2 were available. So I found this one on Epicurious. And it looks delicious and I want to share with my Zaar Friends :) The recipe comes from Gary Archer: San Jose, California

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sauté over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes.
    2. 2
      Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted.
    3. 3
      Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.

    Ratings & Reviews:

    • on December 30, 2012

      55

      I am always on the lookout for new and tasty ways to enjoy veggies and this fits the bill. While we like Broccoflower could not get any this week at the store so used broccoli instead, cannot wait to try again using Broccoflower. The combo of fresh bay leaf, crushed red pepper and garlic is just wonderful. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2009

      55

      Super yummy - super easy! I did need to sub dried basil, a added a few shakes when I put in the water/vinegar/butter and did not add red pepper flakes (little kids don't like heat). The broccoflower was really, really yummy this way.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2009

      55

      delish. I just tagged this little pup, and made for dinner just minutes ago. Fantastic. Broccoli was on sale this week, so used it instead. Served with Realtor's Easy Crispy Dijon Chicken Thanks for anothr Boomer keeper. Made for holiday tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Broccoflower Archer

    Serving Size: 1 (70 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 109.2
     
    Calories from Fat 99
    90%
    Total Fat 11.0 g
    16%
    Saturated Fat 4.7 g
    23%
    Cholesterol 17.4 mg
    5%
    Sodium 44.3 mg
    1%
    Total Carbohydrate 1.6 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.9 g
    3%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    broccoflower

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