1/2 Photos of Chicken and Black Bean Enchiladas in Sour Cream Sauce
1 hr 5 mins
It was a cold and snowy day, and I was hungry for enchiladas. I didn't have the ingredients for my usual recipe, I didn't want to run to the store, so I just made this one up with what I had on hand.
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- 1 chicken breast, cooked
- 425.24 g can black beans, drained and rinsed
- 354.88 ml shredded cheese
- 36 count package corn tortillas
- 354.88 ml sour cream
- 44.37 ml butter
- 44.37 ml flour
- 473.18 ml chicken broth
- 1 onion, diced
- 1 green pepper, diced
- 2 garlic cloves, minced
- cumin, to taste
- dried chipotle powder, to taste
- salt and pepper, to taste
- 1Preheat oven to 350 degrees F.
- 2Melt butter in a stock pot.
- 3Add diced vegetables and saute until tender.
- 4Sprinkle flour over the butter/veggie mix and whisk together, and cook for 2-3 minutes, stirring occasionally.
- 5Add spices to taste, and cook for another minute or so.
- 6Whisk in the chicken broth and bring to a boil.
- 7When the sauce is thickened, remove from the heat and let cool for a few minutes, then whisk in the sour cream.
- 8Taste the sauce and readjust your seasonings, if you need to. (I find that I often need to add more salt after I add the sour cream.).
- 9Soften tortillas in your usual way. (I fry them in a bit of oil in my cast iron skillet.)
- 10While the sauce is cooking, use a food processor and chop the chicken finely.
- 11Mix chicken, beans, and 1 cup of cheese in a bowl.
- 12Roll the filling in the softened tortillas and place them in a lightly greased pan. (You will probably have tortillas left over. My kids like them spread with a little butter and folded in quarters for snacks.).
- 13Pour the sauce over top, sprinkle with the remaining cheese.
- 14Bake for 45 minutes, or until bubbly and a little browned on the top.
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Nutritional Facts for Chicken and Black Bean Enchiladas in Sour Cream Sauce
Serving Size: 1 (218 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 359.2
- Calories from Fat 140
- Total Fat 15.5 g
- Saturated Fat 8.0 g
- Cholesterol 39.3 mg
- Sodium 350.2 mg
- Total Carbohydrate 43.3 g
- Dietary Fiber 7.1 g
- Sugars 2.4 g
- Protein 13.5 g