Chicken Rolls

"A low fat chicken roll based off a Cooking Light recipe I have made several times."
 
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Ready In:
50mins
Ingredients:
13
Serves:
8
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ingredients

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directions

  • I a large non-stick skillet over medium heat, saute onion in olive oil until soft. Add spinach and cook until all moisture is gone. Allow to cool.
  • Add chicken, cheese, egg substitute, wine, salt, pepper and garlic. Mix well.
  • Lay out 1 phyllo sheet at a time. Spray with cooking spray and sprinkle with 1 T bread crumbs.
  • Fold the rectangle in half so the two short ends touch.
  • Spray with cooking spray. On short side of phyllo play 1/8 of the chicken mixture leaving a 1 inch boarder.
  • Fold boarder over chicken mixture. Fold in side both long sides of the phyllo. Roll up the phyllo as you would an eggroll.
  • Repeat with remaining 7 sheets.
  • Place each roll seam side down on a non-stick cookie sheet sprayed with non-stick spray.
  • To bake right away: Spray each roll with nonstick spray and bake at 400 degrees for 20 minutes.
  • To freeze: Place rolls in a zip top bag. Freeze flat. To cook, do not thaw. From frozen bake in a 400 degree oven for 25-30 minutes.

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Reviews

  1. Wonderful recipe! Made it for my family this weekend and they thought I bought the rolls.!
     
  2. This was perfect for our supper. We loved the spinach in it too. I plan on making another batch to freeze for later use. Another great recipe, Erindipity.
     
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RECIPE SUBMITTED BY

I live in Tampa, FL with my husband and 6 year old daughter. I work full time which leaves me little time for other activities, however my weekends are filled with cooking. In what little time I have left over after all my other responsibilities I enjoy reading and watching a little television. <a href="http://photobucket.com" target="_blank"><img src="http://i19.photobucket.com/albums/b161/tisht/freezer.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
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