Chicken Rolls
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
8
ingredients
- 1 cup onion, chopped
- 1 teaspoon olive oil
- 5 ounces frozen chopped spinach, thawed and squeezed dry
- 4 cups chicken breasts, cooked and chopped
- 1 cup swiss cheese, shredded
- 1⁄4 cup egg substitute
- 2 tablespoons white wine
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon pepper
- 2 garlic cloves, chopped
- 8 sheets phyllo dough, thawed
- 1⁄2 cup breadcrumbs
- butter-flavored cooking spray
directions
- I a large non-stick skillet over medium heat, saute onion in olive oil until soft. Add spinach and cook until all moisture is gone. Allow to cool.
- Add chicken, cheese, egg substitute, wine, salt, pepper and garlic. Mix well.
- Lay out 1 phyllo sheet at a time. Spray with cooking spray and sprinkle with 1 T bread crumbs.
- Fold the rectangle in half so the two short ends touch.
- Spray with cooking spray. On short side of phyllo play 1/8 of the chicken mixture leaving a 1 inch boarder.
- Fold boarder over chicken mixture. Fold in side both long sides of the phyllo. Roll up the phyllo as you would an eggroll.
- Repeat with remaining 7 sheets.
- Place each roll seam side down on a non-stick cookie sheet sprayed with non-stick spray.
- To bake right away: Spray each roll with nonstick spray and bake at 400 degrees for 20 minutes.
- To freeze: Place rolls in a zip top bag. Freeze flat. To cook, do not thaw. From frozen bake in a 400 degree oven for 25-30 minutes.
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RECIPE SUBMITTED BY
I live in Tampa, FL with my husband and 6 year old daughter. I work full time which leaves me little time for other activities, however my weekends are filled with cooking. In what little time I have left over after all my other responsibilities I enjoy reading and watching a little television.
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