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    You are in: Home / Cheese / Chicken Rolls Recipe
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    Chicken Rolls

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Erindipity's Note:

    A low fat chicken roll based off a Cooking Light recipe I have made several times.

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    Units: US | Metric


    1. 1
      I a large non-stick skillet over medium heat, saute onion in olive oil until soft. Add spinach and cook until all moisture is gone. Allow to cool.
    2. 2
      Add chicken, cheese, egg substitute, wine, salt, pepper and garlic. Mix well.
    3. 3
      Lay out 1 phyllo sheet at a time. Spray with cooking spray and sprinkle with 1 T bread crumbs.
    4. 4
      Fold the rectangle in half so the two short ends touch.
    5. 5
      Spray with cooking spray. On short side of phyllo play 1/8 of the chicken mixture leaving a 1 inch boarder.
    6. 6
      Fold boarder over chicken mixture. Fold in side both long sides of the phyllo. Roll up the phyllo as you would an eggroll.
    7. 7
      Repeat with remaining 7 sheets.
    8. 8
      Place each roll seam side down on a non-stick cookie sheet sprayed with non-stick spray.
    9. 9
      To bake right away: Spray each roll with nonstick spray and bake at 400 degrees for 20 minutes.
    10. 10
      To freeze: Place rolls in a zip top bag. Freeze flat. To cook, do not thaw. From frozen bake in a 400 degree oven for 25-30 minutes.

    Ratings & Reviews:

    • on May 20, 2008


      Wonderful recipe! Made it for my family this weekend and they thought I bought the rolls.!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2008


      This was perfect for our supper. We loved the spinach in it too. I plan on making another batch to freeze for later use. Another great recipe, Erindipity.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chicken Rolls

    Serving Size: 1 (89 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 164.4
    Calories from Fat 56
    Total Fat 6.2 g
    Saturated Fat 2.9 g
    Cholesterol 12.5 mg
    Sodium 267.7 mg
    Total Carbohydrate 18.7 g
    Dietary Fiber 1.5 g
    Sugars 1.7 g
    Protein 7.7 g

    The following items or measurements are not included:

    chicken breasts

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