Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cheese / Family's Favorite Flounder Recipe
    Lost? Site Map

    Family's Favorite Flounder

    Family's Favorite Flounder. Photo by Hey Jude

    1/1 Photo of Family's Favorite Flounder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ellie_'s Note:

    Delicious baked fish that the whole family enjoys. We like it with noodles and frozen veggies. Recipe source:Bon Appetit (July 1980)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 375-degrees F.
    2. 2
      Spray a large baking dish with Pam or grease pan.
    3. 3
      Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.
    4. 4
      Sprinkle all with oregano, garlic salt and pepper.
    5. 5
      Bake for 10-20 minutes (depending on the thickness of fish).

    Ratings & Reviews:

    • on November 14, 2011


      This was soooo EASY!! DH said it looked like pizza...LOL! I love tomatoes so I added extra, sliced very thin!! Those mixed with the flavor of the flounder, mozzarella and oregano...mmmmm...very tasty. I will definitely be making this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2013


      What a wonderful tasty and easy dinner to make when your in a hurry. I cut the recipe in half and like PSU Lioness I added some minced garlic but otherwise followed the instructions. Definately a keeper for us. Thank you for posting. Made for Zaar Cookbook Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2008


      I LOVE this dish! I did throw in some minced garlic for a little added flavor but I will be making this a lot more. Everyone in the house loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Family's Favorite Flounder

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.9
    Calories from Fat 96
    Total Fat 10.7 g
    Saturated Fat 4.7 g
    Cholesterol 124.3 mg
    Sodium 849.6 mg
    Total Carbohydrate 1.9 g
    Dietary Fiber 0.4 g
    Sugars 1.1 g
    Protein 34.6 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes