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    You are in: Home / Cheese / Family's Favorite Flounder Recipe
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    Family's Favorite Flounder

    Family's Favorite Flounder. Photo by Hey Jude

    1/1 Photo of Family's Favorite Flounder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ellie_'s Note:

    Delicious baked fish that the whole family enjoys. We like it with noodles and frozen veggies. Recipe source:Bon Appetit (July 1980)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375-degrees F.
    2. 2
      Spray a large baking dish with Pam or grease pan.
    3. 3
      Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.
    4. 4
      Sprinkle all with oregano, garlic salt and pepper.
    5. 5
      Bake for 10-20 minutes (depending on the thickness of fish).

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on November 14, 2011

      55

      This was soooo EASY!! DH said it looked like pizza...LOL! I love tomatoes so I added extra, sliced very thin!! Those mixed with the flavor of the flounder, mozzarella and oregano...mmmmm...very tasty. I will definitely be making this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2013

      55

      What a wonderful tasty and easy dinner to make when your in a hurry. I cut the recipe in half and like PSU Lioness I added some minced garlic but otherwise followed the instructions. Definately a keeper for us. Thank you for posting. Made for Zaar Cookbook Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2008

      55

      I LOVE this dish! I did throw in some minced garlic for a little added flavor but I will be making this a lot more. Everyone in the house loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Family's Favorite Flounder

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.9
     
    Calories from Fat 96
    38%
    Total Fat 10.7 g
    16%
    Saturated Fat 4.7 g
    23%
    Cholesterol 124.3 mg
    41%
    Sodium 849.6 mg
    35%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.1 g
    4%
    Protein 34.6 g
    69%

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