1/3 Photos of Goat's Cheese, Avocado & Smoked Salmon Cups
bluemoon downunder's Note:
Delicious, low-fat and really quick to make appetisers - they can be ready in less than 20 minutes. Or they can be fully prepared ahead, and assembled when you are ready to serve them. And it's a recipe that can easily be doubled. I found this recipe in the November 2005 issue of the Australian magazine 'Table: easy family food for everyday of the week', and I'm posting it for the 2005 Zaar World Tour.
My Private Note
Units: US | Metric
- 1Preheat the oven to 190°C, and grease 2 x 12-hole mini muffin pans.
- 2Roll out the bread slices to flatten them slightly and, using a biscuit cutter, cut 1 x 7 cm circles from each slice. Brush the bread rounds with olive oil and gently press them into the lightly greased muffin pans; and bake them for 6-8 minutes, until they are crisp and golden; then cool them on wire racks.
- 3Lightly mash the goat's cheese in a bowl and fold through the salmon, avocado, juice and pepper to taste; and spoon into the bread cups just before serving.
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Nutritional Facts for Goat's Cheese, Avocado & Smoked Salmon Cups
Serving Size: 1 (1049 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 116.5
- Calories from Fat 50
- Total Fat 5.6 g
- Saturated Fat 1.5 g
- Cholesterol 2.8 mg
- Sodium 193.8 mg
- Total Carbohydrate 13.4 g
- Dietary Fiber 1.1 g
- Sugars 1.1 g
- Protein 3.2 g
The following items or measurements are not included: