Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cheese / Hg's Sassy Southwestern Roll-Ups - Ww Points = 3 Recipe
    Lost? Site Map

    Hg's Sassy Southwestern Roll-Ups - Ww Points = 3

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    senseicheryl's Note:

    Here is another Hungry Girl Recipe: "Rockin' Rolls! Chili's Southwestern Eggrolls are super-popular, super-delicious and, um, super-fatty! But why would you even THINK about ordering that crazy-greasy appy while you're out when you can churn out a guilt-free version in your kitchen? Ours has ALL the same delicious ingredients, but we left out most of the annoying fat and calories. These Mexican-inspired eggrolls have become a staple at the HG HQ. BTW, we've also whipped up a veggie-friendly version sans-chicken, and those ROCK as well. TRY THESE ASAP (and that's an order!)..." Serving Size: 1/2 of recipe (3 eggroll halves and half of the dipping sauce) Calories: 181 Fat: 4.5g Sodium: 666mg Carbs: 27g Fiber: 14g Sugars: 2g Protein: 19g POINTS® value 3*

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    egg rolls

    Units: US | Metric

    For the Eggrolls

    For the Sauce

    • 1 tablespoon avocado
    • 2 tablespoons nonfat sour cream
    • 1/2 teaspoon hidden valley ranch dressing mix, The Original Ranch
    • 1 tablespoon tomato, diced
    • 1 dash pepper (or more, to taste)

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      Combine chicken, beans, corn, cheese, chili pepper and spinach in a small microwave-safe bowl. Heat for 30 seconds in the microwave.
    3. 3
      Warm tortillas in the microwave for 15 seconds.
    4. 4
      On a clean, flat surface, lay out tortillas side by side. Put 1/3 of the chicken-spinach mixture in the center of each of tortilla.
    5. 5
      To assemble each of the rolls, fold the left and right sides in (so none of the filling escapes during the cooking process), and then roll up from the bottom of the tortilla until you reach the top (so they resemble eggrolls).
    6. 6
      Place all 3 rolls (seams down) on a baking pan sprayed with nonstick cooking spray. Bake for 12 minutes, flipping rolls over about halfway through cooking.
    7. 7
      While the eggrolls are in the oven, combine the sour cream, avocado, and Hidden Valley Dips Mix in a small bowl -- stir until smooth and blended. Season to taste with pepper. Top your dipping sauce with the tomatoes just before you serve!
    8. 8
      Once the eggrolls are done baking, allow them to cool for a few minutes. Then cut each in half diagonally, arrange them beautifully on a plate, and serve with the dipping sauce. Mmmmmmm!

    Ratings & Reviews:

    • on September 26, 2009

      55

      loved it! thank you for sharing!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Hg's Sassy Southwestern Roll-Ups - Ww Points = 3

    Serving Size: 1 (217 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 358.5
     
    Calories from Fat 99
    27%
    Total Fat 11.1 g
    17%
    Saturated Fat 3.6 g
    18%
    Cholesterol 23.6 mg
    7%
    Sodium 836.6 mg
    34%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 3.4 g
    13%
    Sugars 2.4 g
    9%
    Protein 17.7 g
    35%

    The following items or measurements are not included:

    hidden valley ranch dressing mix

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites