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    You are in: Home / Cheese / Italian Vegetable Melt Recipe
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    Italian Vegetable Melt

    Italian Vegetable Melt. Photo by gailanng

    1/2 Photos of Italian Vegetable Melt

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    20 mins

    2 mins

    Sage's Note:

    This is recipe from a book I recieved from the Cookbook Swap. A variety of fresh vegetables will work in this sandwich. A great lunch!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chose crusty Italian bread that are 6-7 inches long.
    2. 2
      Split bread in half horizontally. Place halves on baking sheet, cut side up.
    3. 3
      In a 10-inch skillet or wok heat the salad dressing. Add onion, zucchini, green pepper, and garlic. Stir-fry for 3 to 5 minutes or until crisp-tender. Stir in tomato.
    4. 4
      Sprinkle half of the provolone or mozzarella cheese on bread halves. Spoon vegetable mixture on cheese; sprinkle with remaining provolone or mozzarella and the Parmesan cheese.
    5. 5
      Broil 3 to 4 inches from the heat about 2 minutes or until cheese melts. Serve immediately.

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    Nutritional Facts for Italian Vegetable Melt

    Serving Size: 1 (116 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.7
     
    Calories from Fat 127
    63%
    Total Fat 14.1 g
    21%
    Saturated Fat 8.9 g
    44%
    Cholesterol 36.3 mg
    12%
    Sodium 482.9 mg
    20%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.0 g
    8%
    Protein 14.2 g
    28%

    The following items or measurements are not included:

    crusty Italian bread

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