Low Carb Mediterranean Stuffed Bell Peppers

Submitted by PalatablePastime

"I like this recipe because it doesn't have rice in it. It is very easy to make and if you like the overall flavor of somelike like gyros with tzatziki, I think you will like this as well."

 

• Ready In: 45mins
• Ingredients: 16
• Serves: 6

ingredients

• 4-6 bell peppers (depending on size)
• 453.59 453.59 g ground beef or 453.59 g ground lamb
• 1 small onion, minced
• 14.79 ml macadamia nut oil or 14.79 ml olive oil
• 2.46 ml salt
• 1.23 ml pepper
• 2 garlic cloves, minced
• 2.46 ml ground cumin
• 2.46 ml turmeric
• 4.92 ml cinnamon
• 2.46 ml saffron
• 1 medium ripe tomatoes, chopped
• 141.74 g plain nonfat yogurt (I like thick Greek yogurt)
• 14.79 ml fresh lemon juice
• 113.39 g feta cheese, crumbled
• 29.58 ml grated parmesan cheese

directions

1. Cut tops out of the green peppers and remove any seeds or membranes.
2. Blanch peppers for 5 minutes in salted boiling water, or you may place these in a microwave-safe pan, add 1/4 cup water, cover and cook for 5 minutes on high until softened.
3. Meanwhile, brown ground meat and onion in oil, add spices.
4. When meat is almost cooked through, add chopped tomato.
5. When meat is cooked through, allow to cool slightly then mix in the yogurt and lemon juice.
6. Place peppers in a baking pan and fill peppers with mixture and top peppers with feta and parmesan cheeses.
7. Cover baking pan with lid or foil and bake at 350F for about 15 minutes.
8. Remove lid or foil and cook about 10 minutes more.

Reviews

[dianne 7]

made this without saffron(too expensive)but was very good without,a great change from just meat/cheese dishes,thanks for posting it we will definately have this again soon

 

[waterglass]

This is a great recipe. Very tasty.

 

[rebaanne]

My husband and I liked this a lot! I am not fond of rice in stuffed green peppers so this was a great find. I did add one third of a can of tomato soup to the meat mixture and poured the remaining two thirds of the soup over the stuffed green peppers. The measurements of the seasonings was perfect. Oh, I did use ground turkey.

 

[zaar junkie]

This was a good recipe. I made 4 stuffed peppers and used ground Recipe #275998 instead of meat. I was unable to find a 4-5 oz. container of plain nonfat yogurt, so I used a lowfat french vanilla and it worked out fine. I also left out the cheese. Tasted great, thank you!

 

[Chef susan from San]

I Love Greek food these are wonderful! I used ground lamb blanched the peppers 15 minutes added fenugreek, a half teasooon . Instead of fresh I used a half cup dried tomatos in olive oil instead of salt used greek season salt you gotta try these Yum