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    You are in: Home / Cheese / Low Carb Tuna and ' Rice' Casserole Recipe
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    Low Carb Tuna and ' Rice' Casserole

    Low Carb Tuna and ' Rice' Casserole. Photo by Posiespocketbook

    1/1 Photo of Low Carb Tuna and ' Rice' Casserole

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Mercy's Note:

    This "rice" used in this recipe can be used as a substitute for rice in any recipe.

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    Units: US | Metric


    1. 1
      Put cauliflower in a 2 1/2 quart casserole with a lid.
    2. 2
      Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
    3. 3
      Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
    4. 4
      In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
    5. 5
      Microwave a 2 minutes to melt the cheese; stir until well blended.
    6. 6
      Whisk in mayonnaise, seasonings and dry onion.
    7. 7
      Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
    8. 8
      Can be covered and chilled at this point and then baked later.
    9. 9
      Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

    Ratings & Reviews:

    • on November 09, 2014


      I used fresh onion and mushrooms and added the flakes. I needed to use the onions and mushrooms up. Other than made as written. It was fantastic! The whole family loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2013


      I added green onions to this recipe instead of onion powder. Turned out great. Husband loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2010


      Delicious, low carb recipe! It didn't have the celery, and I thought there was sufficient cheese in the six ounces mixed with the heavy cream and mayo, so I didn't top the casserole with the remaining two ounces of cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Low Carb Tuna and ' Rice' Casserole

    Serving Size: 1 (250 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 395.7
    Calories from Fat 261
    Total Fat 29.0 g
    Saturated Fat 15.9 g
    Cholesterol 103.4 mg
    Sodium 982.0 mg
    Total Carbohydrate 9.1 g
    Dietary Fiber 2.2 g
    Sugars 3.1 g
    Protein 25.8 g

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