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    You are in: Home / Cheese / Low Carb Tuna and ' Rice' Casserole Recipe
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    Low Carb Tuna and ' Rice' Casserole

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on April 02, 2013

      I added green onions to this recipe instead of onion powder. Turned out great. Husband loved it.

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    • on January 15, 2010

      Delicious, low carb recipe! It didn't have the celery, and I thought there was sufficient cheese in the six ounces mixed with the heavy cream and mayo, so I didn't top the casserole with the remaining two ounces of cheese.

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    • on February 02, 2008

      I had a cauliflower and some tins of tuna, so when this was the only recipe that I pulled up, I decided to try it, despite not having half the ingredients - no mushrooms, no celery, no cream, no onion powder and no microwave. BUT, I steamed the cauliflower whole, then cut it into bits with a sharp knife. I sauted fresh onion and mixed the cheese in milk in a pan and followed the recipe from point 6 onwards. it was lovely and creamy without the cream and i ate it with a thick slice of bread and butter! YUM.

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    • on August 26, 2007

      Awesome recipe! The other eater really thought this contained rice. I made a couple of slight changes -- I used real onion instead of onion flakes (even though it adds some carbs), and I used fresh mushrooms. I just sauteed them both with the celery. I'm going to be making this all the time -- thanks for sharing!

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    Nutritional Facts for Low Carb Tuna and ' Rice' Casserole

    Serving Size: 1 (250 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 395.7
     
    Calories from Fat 261
    66%
    Total Fat 29.0 g
    44%
    Saturated Fat 15.9 g
    79%
    Cholesterol 103.4 mg
    34%
    Sodium 982.0 mg
    40%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 2.2 g
    9%
    Sugars 3.1 g
    12%
    Protein 25.8 g
    51%

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