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    You are in: Home / Cheese / Quick and Easy, Lightly Curried Cauliflower and Egg Cheese Recipe
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    Quick and Easy, Lightly Curried Cauliflower and Egg Cheese

    Quick and Easy, Lightly Curried Cauliflower and Egg Cheese. Photo by mersaydees

    1/8 Photos of Quick and Easy, Lightly Curried Cauliflower and Egg Cheese

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    25 mins

    5 mins

    Karen Elizabeth's Note:

    A quick all-in-one sauce can be made in minutes, while croutons give the dish a delicious crunchy topping. From : The Inspired Vegetarian

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
    2. 2
      Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
    3. 3
      Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
    4. 4
      Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
    5. 5
      Remove from the heat, and stir in about 3/4 of the cheese.
    6. 6
      Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
    7. 7
      Brown under a hot grill until golden and serve. Delicious with thick crusty bread.

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    Nutritional Facts for Quick and Easy, Lightly Curried Cauliflower and Egg Cheese

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 363.9
     
    Calories from Fat 204
    56%
    Total Fat 22.7 g
    34%
    Saturated Fat 13.3 g
    66%
    Cholesterol 167.8 mg
    55%
    Sodium 382.4 mg
    15%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 5.0 g
    20%
    Sugars 5.0 g
    20%
    Protein 18.6 g
    37%

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