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    You are in: Home / Cheese / Roasted Garlic Mashed Faux Potatoes - Low Carb!!! Recipe
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    Roasted Garlic Mashed Faux Potatoes - Low Carb!!!

    Roasted Garlic Mashed Faux Potatoes - Low Carb!!!. Photo by BBCFan

    8 Photos of Roasted Garlic Mashed Faux Potatoes - Low Carb!!!

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    BBCFan's Note:

    Ok, on Low Carb diets we use cauliflower as a substitute for potatoes. This particular recipe is a re-write of my Garlic mashed potato recipe. I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower. Not only did I find THIS recipe much easier than using real potatoes, it tastes 10 times better and is LOADED with Vitamins! I'm forever giving this recipe out. I WILL be posting a recipe for "Low Carb, Low Fat Shepherd's Pie" soon, and I always use THIS recipe for the "Mash" potatoes you cover the Shepherd's pie with. I ask that you all please make THIS recipe for mashed potato when making my Low-carb recipe for Shepard's Pie for maximum benefits. This makes 12 SMALL servings or 6 larger ones (or 1 gluttony) Thank you!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the frozen cauliflower (all 2 pounds of it) until it's ready.
    2. 2
      Separate head of garlic into individual cloves.
    3. 3
      Toss in olive oil and wrap tightly in small piece of aluminum foil.
    4. 4
      Bake in 350°F (180°C) oven for 45 minutes.
    5. 5
      When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
    6. 6
      Mash the roasted garlic with a fork.
    7. 7
      .
    8. 8
      Place the cooked cauliflower into a food processor/Cuisinart along with the garlic, sour cream, cream cheese, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth and all the spices are blended.
    9. 9
      OPTIONAL: Add cream or milk to adjust consistency. Note: If you are going to be using this as a topping for the Shepherd's Pie, you will want to keep it thick. If it's a side dish and you want it a bit thinner - go for it.
    10. 10
      Enjoy, and tell me how you liked it!

    Ratings & Reviews:

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    Nutritional Facts for Roasted Garlic Mashed Faux Potatoes - Low Carb!!!

    Serving Size: 1 (124 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 195.1
     
    Calories from Fat 159
    81%
    Total Fat 17.7 g
    27%
    Saturated Fat 10.5 g
    52%
    Cholesterol 48.6 mg
    16%
    Sodium 146.7 mg
    6%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.8 g
    7%
    Protein 4.5 g
    9%

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