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    You are in: Home / Cheese / Sardines Melt Recipe
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    Sardines Melt

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Perfect Pixie's Note:

    My dad was away last night and my mum told me this was what we were having for dinner, I was running for the hills, literally! I hate sardines, but I actually loved this

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 slices bread
    • 1 (95 g) can sardines in tomato sauce
    • 2 slices cheese (your favourite best melting one)

    Directions:

    1. 1
      Toast the bread lightly.
    2. 2
      Place a slice of cheese on each piece of toast.
    3. 3
      Put two sardines on each with tomato sauce.
    4. 4
      Put under the grill until cheese bubbles.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on July 23, 2008

      55

      This sounded very strange to me, but it was good for a quick lunch. Instead of using two slices of bread per serving, I used just one slice and sandwiched the sardines and tomato sauce between two slices of cheese. Even my picky kids ate it. Any recipe that can get my kids to eat sardines gets 5 stars from me!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2011

      45

      Nice, quick and easy...

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sardines Melt

    Serving Size: 1 (259 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 684.7
     
    Calories from Fat 354
    51%
    Total Fat 39.3 g
    60%
    Saturated Fat 20.3 g
    101%
    Cholesterol 130.6 mg
    43%
    Sodium 1746.1 mg
    72%
    Total Carbohydrate 35.2 g
    11%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.5 g
    10%
    Protein 45.9 g
    91%

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