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    You are in: Home / Cheese / Southwestern Salad Recipe
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    Southwestern Salad

    Southwestern Salad. Photo by Buddha's Boy

    4 Photos of Southwestern Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    anme's Note:

    My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Toasted Chickpeas With Seasoning Options! Also for chicken I use Parmesan Chicken a lot.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poach chicken then shred.
    2. 2
      Mix cooked corn and chicken in a bowl with taco seasoning mix.
    3. 3
      Divide lettuce, beans, tomato, corn and chicken mixture among two bowls.
    4. 4
      Top with salsa cheese and crushed chips.
    5. 5
      Top with ranch dressing if you please.
    6. 6
      You can multiply this recipe to suit your needs!

    Ratings & Reviews:

    • on August 16, 2011

      I wanted a side dish for southwestern stuffed bell peppers. I omitted the chicken and, instead of taco seasoning, used a southwestern spice. Added salsa to some thousand island (I know but my husband likes thousand island dressing) for the dressing. I also just added everything together in one bowl with the spices and put that over field greens with dressing on the top. Turned out very nice. Thank you. Will try it with chicken next time.

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    • on August 22, 2009

      We really really enjoyed this. Very quick and didn't require the oven. I used leftover grilled chicken, which I shredded, and reheated it with the corn. I omitted the salsa and used Southwesern Ranch dressing from Hidden Valley, and topped the salad with crunched up baked Doritos. I'm really looking forward to having this for lunch tomorrow.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2008

      This was easy to make, very filling and oh, so good. The only addition I made was adding some onion. I really like everything about this recipe. I did not use the ranch dressing. I made this for *Adopt A Tag II Fall 2008* game

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Southwestern Salad

    Serving Size: 1 (466 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 544.8
     
    Calories from Fat 212
    39%
    Total Fat 23.6 g
    36%
    Saturated Fat 12.7 g
    63%
    Cholesterol 97.0 mg
    32%
    Sodium 659.2 mg
    27%
    Total Carbohydrate 52.5 g
    17%
    Dietary Fiber 9.1 g
    36%
    Sugars 3.5 g
    14%
    Protein 36.7 g
    73%

    The following items or measurements are not included:

    taco seasoning mix

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