Spaghetti Squash Casserole
photo by justcallmetoni
- Ready In:
- 1hr 30mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 709.77 ml cooked spaghetti squash (1 large)
- 59.14 ml chopped bell pepper
- 78.78 ml chopped onion
- 59.14 ml water chestnut
- 14.79 ml diced pimento (or sub diced roasted red peppers or sundried tomatoes)
- 118.29 ml grated low-fat cheddar cheese
- 2.46 ml pepper
- 2.46 ml salt
- 118.29 ml egg substitute (or 2 eggs, well beaten)
- 118.29 ml low-fat sour cream
- 118.29 ml 2% low-fat milk
- 59.14 ml panko breadcrumbs, crumbs or 59.14 ml breadcrumbs
- 4.92 ml paprika
directions
- Preheat oven to 350º.Coat an 8-inch by 8-inch baking dish with cooking spray.
- Cut the squash in half lengthwise, scoop out and discard seeds, place cut-side down on a baking sheet and bake for 25 minutes. ( Or place cut side down on a microwave safe dish, poke holes in peel & nuke until tender ).
- When squash is tender, scoop out the meat with a fork. (you may only need 1 half to get 3 cups, depending on the size of your squash).
- Mix together the squash strands, bell pepper, onion, water chestnuts, pimiento, cheese, salt and pepper.
- Stir in the egg substitute.
- Combine the sour cream and milk & fold into squash mixture.
- Pour into prepared casserole dish. Sprinkle with panko crumbs and paprika and bake for 30-35 minutes.
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Reviews
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This was fantastic! Reminded me of egg foo yung --and in fact, it was really good drizzled with soy sauce. But I mostly ate it for breakfast. I used sundried tomatoes instead of pimiento and I added three strips of chopped, cooked bacon (sorry, vegetarians) and a sprinkle of nutmeg, which is always good in custard dishes. My only problem was t took forever to solidify in my oven -- I eventually turned the temp up to 400 and it still took over an hour. But it was well worth the wait. Didn't use the panko because it started out so liquidy I was afraid the crumbs would just sink. But it came out with a nice lightly browned top and a rich, creamy/crunchy texture. A keeper!
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This was just delicious and we loved the way the squash and custard came together in this casserole which was the main dish in our meatless meal. The result is creamy and comforting with nice bites of crunchy vegetables that add texture as well as flavor. Skipped the breadcrumbs to keep this consistent with the WW Core program. We topped the served wedges with some salsa and enjoyed a salad on the side. Having some dairy issues of late so my version used soy cheddar shreads and soymilk (the sour cream was non-fat but real dairy). My one and only "issue", and it was minor, was that mine was baked at 375 (other things in the oven) for 35 minutes and still had a bit of liquid at the bottom, but not enough to have prevented us from cutting wedges. Thinking another 5 minutes would have worked. Will also need to keep liquidity in mind as I consider other variations. My next attempt will be a cross between this dish and Recipe #189836. Other ideas include some soy sausage crumbles and marinara on the side, or maybe olives sun dried tomatoes and mozzarella shreads. Ohh, the possibilities are endless. Update: Wanted to add that I had the leftovers today and they were even better than dinner. The custard really thickened up and the flavors popped even more. Even at room temperature it was fantastic. Thanks.
RECIPE SUBMITTED BY
<p>Hello from suburban Fort Worth, Texas! <br /> <br /><br /> <br />______________________________________________ <br /> <br /> <br />*My rating system defined* <br /> <br />Very few recipes really knock my socks off - I love to cook but am not a gourmet. <br />This said: <br /> <br />***** - met all my expectations in taste & appearance; directions were clear & easy to follow. <br /> <br />**** - fell slightly short of my expectations in taste or appearance or directions were faulty or not completely clear. <br /> <br />*** - mediocre taste and/or appearance; most likely a recipe that I would not use again without much modification. <br /> <br />** - taste and/or appearance was not to my liking; a recipe that I would not attempt to modify or use again. <br /> <br />* - taste was absolutely not to my liking (I can't imagine ever using this rating as I can generally tell by the ingredients if I will enjoy the finished product or not) <br /> <br /> <br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/chefbanner1.jpg alt= /> <br /> <br /> <br /><img src=http://i77.photobucket.com/albums/j44/scmurray51/hagshat.jpg alt= /> <br /> <br /><br /> </p>