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    You are in: Home / Cheese / Versatile Fresh Vegetables and Cheese Recipe
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    Versatile Fresh Vegetables and Cheese

    1/1 Photo of Versatile Fresh Vegetables and Cheese

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Mustang Sally 54269's Note:

    From Weight Watchers Favorite Recipes book. I finally found a broccoli recipe (without hollandaise sauce) that I enjoy. The original recipe was for the microwave, however, I prefer to cook in the oven so I've amended accordingly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In 2 1/2 quart casserole dish, combine all ingredients except cheese, mixing well. Add water to casserole.
    3. 3
      Cover casserole and cook for 20 - 30 minutes.
    4. 4
      Add cheese evenly over vegetable mixture and cook uncovered for another 5 - 10 minutes, till cheese melts and vegetables are tender crisp.

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    Ratings & Reviews:

    • on August 22, 2009

      55

      Some time ago, DH told me his two least favorite vegetables are broccoli and carrots. Since then, I have been on a mission to get him to eat his words. (Pun intended!) This was very good, the herbs and spices add great flavor. I used just a sprinkling of cheese on top. I also like the oven baking as it can cook alongside the entree in the oven. As for DH, he went back for seconds.

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    • on March 03, 2009

      55

      Really excellent, according to both me and my BF. Since we are vegetarians, we omitted the ham entirely. Also we only used about 5 1/4 ounces cheese, including monterey jack with hot peppers, colby and some low-fat mozzarella (just to use up a bunch of cheeses I had). I think to lower the fat you could easily get away with all low or some free fat cheeses. The flavor came from the herbs, onion and garlic powder. I oven baked to the middle of recommended time ranges and thought it turned out perfect! Oh, instead of all garlic powder I used a full teaspoon of garlic salt. I served with low-fat mashed potatoes, really good to soak up some of the extra broth from veggies. I would make this again, again and again! BF was so pleased with this:) Thanks Sally, this was great!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2009

      55

      This was very good. I didn't have any ham and used very little cheese. It was still good. Thanks for a tasty side dish.

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    Nutritional Facts for Versatile Fresh Vegetables and Cheese

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.0
     
    Calories from Fat 125
    63%
    Total Fat 13.9 g
    21%
    Saturated Fat 8.6 g
    43%
    Cholesterol 40.1 mg
    13%
    Sodium 275.4 mg
    11%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.6 g
    6%
    Protein 12.9 g
    25%

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