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    You are in: Home / Cheese / Zucchini Flats Recipe
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    Zucchini Flats

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Hey Jude's Note:

    Yummy, crispy strips of zucchini that can be eaten as an appetizer or side dish. Use larger, at least 7" long, zucchini for this dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a shallow bowl, combine 3/4 cup of cheese, eggs, 2 tablespoons flour, parsley, salt, pepper, garlic and milk; whisk or beat until smooth; cover and refrigerate for at least 15 minutes.
    2. 2
      Cut zucchini in half cross-wise, then into lengthwise slices about 1/4 inch thick; lightly dust each piece with flour.
    3. 3
      Heat about 1/4 cup of vegetable oil in a wide frying pan over medium heat; using a fork, dip each zucchini slice into cheese mixture, thickly coating both sides; place in pan, a few pieces at a time, and cook, turning once, until golden brown on both sides.
    4. 4
      Drain briefly on paper towels, then transfer to a serving plate and keep warm until all are cooked (add additional oil to pan as needed).
    5. 5
      Sprinkle to taste with additional cheese and serve.

    Ratings & Reviews:

    • on May 16, 2010

      55

      Excellent flavour!!! My hubby says, "Now these are real zucchini sticks" I guess I'll be keeping this recipe. :) I've made it about 8 times already for various family members and everyone wants the recipe. I initially found the batter didn't stick, but I made sure that there wasn't excess batter on them before frying and it seemed to make a difference, also don't forget the light dusting of flour before the batter. It's a little messy to make but definitely worth it. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2005

      55

      Very delicious! I loved the parmesan and garlic in the batter. I had a little problem getting the coating to stay on while frying, but I don't think I had the oil hot enough. I very rarely fry, so I am quite inept at it. But even with my inadequacies, we really enjoyed this zucchini. :) Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini Flats

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.1
     
    Calories from Fat 78
    46%
    Total Fat 8.7 g
    13%
    Saturated Fat 4.4 g
    22%
    Cholesterol 124.3 mg
    41%
    Sodium 782.0 mg
    32%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.1 g
    12%
    Protein 13.3 g
    26%

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