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    You are in: Home / Cheese / Zucchini Squash-Rice Casserole Recipe
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    Zucchini Squash-Rice Casserole

    Zucchini Squash-Rice Casserole. Photo by *Parsley*

    1/3 Photos of Zucchini Squash-Rice Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 11 mins

    20 mins

    51 mins

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Combine first 3 ingredients in a dutch oven, bring to a boil, cover, reduce heat, and simmer 20 minutes or until tender.
    3. 3
      Drain; partially mash with a potato masher.
    4. 4
      Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons parmesan, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
    5. 5
      Spoon zucchini mixture into a 13 x 9 inch baking dish coated with cooking spray; sprinkle with 2 tablespoons parmesan.
    6. 6
      Bake at 350 degrees for 30 minutes or until bubbly and golden.
    7. 7
      Preheat broiler.
    8. 8
      Broil one minute or until lightly browned.

    Ratings & Reviews:

    • on November 06, 2002

      55

      My family and I certainly enjoyed this casserole. The zucchini, rice, and cheese definitely appealed to our tasters. The sour cream adds extra richness. Kind of funky looking but we thought the taste was excellent. A great side dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2009

      55

      I made recipe as is except I used egg whites instead of whole eggs to reduce the fat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2007

      55

      This was fantastic. I loved the blend of flavors. I cooked my squash in the microwave and then added the additional ingredients and baked in oven as stated. Very good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Zucchini Squash-Rice Casserole

    Serving Size: 1 (256 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 188.9
     
    Calories from Fat 37
    20%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.9 g
    9%
    Cholesterol 55.1 mg
    18%
    Sodium 542.4 mg
    22%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 1.9 g
    7%
    Sugars 6.6 g
    26%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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